Extruded flakes

FoodFactly lists 0 generic extruded flakes and 20 packaged products with complete nutrition data. Per 100 g, the median is 376 kcal; half of them fall between 358 kcal and 401 kcal. Median protein is 7.6 g per 100 g.

Highest protein

  1. Kölln flocken 21 g
  2. Special K Original 18.8 g
  3. Organic crispy flakes 14 g
  4. Heritage Flakes 12.5 g
  5. Crispy flakes of whole wheat and wheat bran 12.2 g

Highest fiber

  1. Crispy flakes of whole wheat and wheat bran 18.8 g
  2. Heritage Flakes 17.5 g
  3. Barn enriched wheat flakes 17 g
  4. Shredded Wheat Original 13.3 g
  5. Whole Grain Cereal 11.3 g

Lowest calorie

  1. Whole Grain Cereal 340 kcal
  2. Shredded Wheat Original 350 kcal
  3. Organic crispy flakes 357 kcal
  4. Corn Flakes 357 kcal
  5. Barn enriched wheat flakes 358 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Barn enriched wheat flakes Kellogg's 358 11 g 65 g 2.2 g
Corn Flakes Kellogg's 357 7.1 g 85.7 g 0 g
Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran 430 12.2 g 77.7 g 3.6 g
Crunchy Nut Kellogg's 398 6 g 82 g 4.5 g
Crunchy nut salted caramel Kellogs 406 7 g 85 g 3.7 g
Doves Farm | Fibre Flakes Doves Farm 387 7.7 g 80 g 2.7 g
Free from Gluten Woolworths 377 7.4 g 81.5 g 0.7 g
Heritage Flakes Nature's Path Organic 400 12.5 g 77.5 g 3.8 g
Honey nut corn flakes Tesco 404 6.8 g 82.8 g 4.4 g
Honey Nut Crunchy Corn Flakes Harvest morn 403 7.6 g 82 g 4.5 g
Honey Nuts Corn Flakes Marks & Spencer 404 7.6 g 82 g 4.5 g
Kölln flocken Kölln 371 21 g 48 g 8.1 g
Minecraft Frosted Flakes Kellog's 359 5.1 g 89.7 g 0 g
Organic crispy flakes Amisa 357 14 g 67 g 2.1 g
Red Fruit Special Flakes Tasty Fortified Flakes Sainsbury's 366 7.5 g 78.4 g 1 g
Shredded Wheat Original Post 350 11.7 g 81.7 g 1.7 g
Special K Original Kellogg's 375 18.8 g 75 g 1.6 g
Whole Grain Cereal Weetabix 340 9.4 g 81.1 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.