instant-porridge

FoodFactly lists 0 generic instant-porridge and 6 packaged products with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 218 kcal and 368 kcal. Median protein is 9.6 g per 100 g.

Highest protein

  1. Porridge with Apple & Cinnamon 18.6 g
  2. Multigrain and red berries porridge pot 14.2 g
  3. Banana flavour instant porridge 10 g
  4. Flahavan's Quick Oats (Lemon Curd Flavour) 9.2 g
  5. Golden Syrup Flavour Porridge Pot 5 g

Highest fiber

  1. Multigrain and red berries porridge pot 7.2 g
  2. Flahavan's Quick Oats (Lemon Curd Flavour) 7 g
  3. oat burst Instant Porridge Original Oats 6.5 g
  4. Porridge with Apple & Cinnamon 6 g
  5. Banana flavour instant porridge 5.6 g

Lowest calorie

  1. oat burst Instant Porridge Original Oats 101 kcal
  2. Golden Syrup Flavour Porridge Pot 172 kcal
  3. Multigrain and red berries porridge pot 356 kcal
  4. Banana flavour instant porridge 365 kcal
  5. Porridge with Apple & Cinnamon 369 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Banana flavour instant porridge Morvite 365 10 g 71 g 3.3 g
Flahavan's Quick Oats (Lemon Curd Flavour) Flahavan's 375 9.2 g 70 g 4.9 g
Golden Syrup Flavour Porridge Pot Asda 172 5 g 17 g 1.8 g
Multigrain and red berries porridge pot Waitrose 356 14.2 g 64.6 g 2.9 g
oat burst Instant Porridge Original Oats Symington's 101 3.8 g 17.2 g 1.5 g
Porridge with Apple & Cinnamon FUEL10K 369 18.6 g 61.4 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.