Fruit & Grain Cereal Bars, Apple & Cinnamon
Packaged product Breakfast Cereals KROGER
Fruit & Grain Cereal Bars, Apple & Cinnamon contains 324 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.7 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 108 µg | 27% |
| Calcium L | 405 mg | 31% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.7 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat8.1 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium311 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 5.4 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 8.1 g |
| Fiber | 5.4 g | 8.1 g |
| Sugars | 32.4 g | 29.7 g |
| Sodium | 230 mg | 311 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110869845
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
APPLE AND CINNAMON FILLING (SUGAR, APPLE PUREE (APPLES, ASCORBIC ACID, POTASSIUM SORBATE), GLYCERIN, CORN SYRUP, MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OAT, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bar, Fruit & Grain Strawberry NICE! | 324 | 2.7 g | 67.6 g | 8.1 g |
| Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry FOOD LION | 324 | 2.7 g | 67.6 g | 8.1 g |
| Nice!, Fruit & Grain Cereal Bars, Strawberry, Strawberry NICE! | 324 | 2.7 g | 67.6 g | 8.1 g |
| Fruit & Grain Cereal Bar, Blueberry KROGER | 324 | 2.7 g | 67.6 g | 8.1 g |
| Fruit & Grain Cereal Bars, Strawberry HANNAFORD | 324 | 2.7 g | 67.6 g | 8.1 g |
| Fruit & Grain Cereal Bars, Raspberry KROGER | 324 | 2.7 g | 67.6 g | 8.1 g |
| Cereal Bars, Fruit & Grain Apple Pie AHOLD | 324 | 2.7 g | 67.6 g | 8.1 g |
| 100% Fruit & Vegetable Bar SUNRYPE | 324 | 2.7 g | 83.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bars, Apple & Cinnamon?
100 g of Fruit & Grain Cereal Bars, Apple & Cinnamon has 324 kcal. Serving, 1 bar, 37 g (37 g): about 120 kcal.
How much protein is in Fruit & Grain Cereal Bars, Apple & Cinnamon?
Fruit & Grain Cereal Bars, Apple & Cinnamon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Fruit & Grain Cereal Bars, Apple & Cinnamon?
Fruit & Grain Cereal Bars, Apple & Cinnamon has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.7 g of sugars.
How much fat is in Fruit & Grain Cereal Bars, Apple & Cinnamon?
Fruit & Grain Cereal Bars, Apple & Cinnamon contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bars, Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV), Niacin (B3) (68% DV), Vitamin B6 (64% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bars, Apple & Cinnamon?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110869845. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1862529. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & GRAIN CEREAL BARS, APPLE & CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.