Fruit & Grain Cereal Bars, Mixed Berry
Packaged product Breakfast Cereals SPARTAN
Fruit & Grain Cereal Bars, Mixed Berry contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 675% of the Daily Value for Vitamin B12, 318% of the Daily Value for Vitamin B6 and 88% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 5.4 mg | 318% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 16.2 µg | 675% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat6.8 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium257 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 2,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- SPARTAN
- Barcode
- 0011213189932
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, GLYCERIN, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, MALTODEXTRIN, SODIUM ALGINATE, APPLE PUREE CONCENTRATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar, Blueberry Blast DON'T GO NUTS | 378 | 6.7 g | 68.9 g | 8.9 g |
| Kale Bars With Dates & Carrots, Kale With Dates & Carrots SIMPLE TRUTH | 378 | 8.9 g | 60 g | 13.3 g |
| Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate SIMPLE TRUTH | 378 | 8.9 g | 60 g | 13.3 g |
| Fruit & Grain Bars, Blueberry NATURE TRAILS | 378 | 5.4 g | 73 g | 6.8 g |
| Fruit & Grain Bars, Apple WEGMANS | 378 | 5.4 g | 75.7 g | 6.8 g |
| Fruit & Grain Bars, Blueberry WEGMANS | 378 | 5.4 g | 73 g | 6.8 g |
| Fruit & Grain Cereal Bar, Mixed Berry EATING RIGHT | 378 | 5.4 g | 73 g | 6.8 g |
| Fruit & Grain Bars, Mixed Berry WEGMANS | 378 | 5.4 g | 75.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bars, Mixed Berry?
100 g of Fruit & Grain Cereal Bars, Mixed Berry has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Cereal Bars, Mixed Berry?
Fruit & Grain Cereal Bars, Mixed Berry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Fruit & Grain Cereal Bars, Mixed Berry?
Fruit & Grain Cereal Bars, Mixed Berry has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Fruit & Grain Cereal Bars, Mixed Berry?
Fruit & Grain Cereal Bars, Mixed Berry contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bars, Mixed Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (675% DV), Vitamin B6 (318% DV), Riboflavin (B2) (88% DV), Niacin (B3) (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bars, Mixed Berry?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011213189932. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1869514. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & GRAIN CEREAL BARS, MIXED BERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.