Spartan, Sweet & Salty Granola Bars, Peanut, Peanut
Packaged product Breakfast Cereals SPARTAN
Spartan, Sweet & Salty Granola Bars, Peanut, Peanut contains 514 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat25.7 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium314 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- SPARTAN
- Barcode
- 0011213065571
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE,SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMOND FLOUR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilAlmondPeanutOatsRice
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|---|---|---|---|---|
| Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt HEALTH WARRIOR | 514 | 20 g | 31.4 g | 34.3 g |
| Peanut Sweet & Salty Chewy Granola Bars, Peanut GREAT VALUE | 514 | 14.3 g | 54.3 g | 25.7 g |
| Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar, Honey Cracked Pepper With Turmeric HEALTH WARRIOR | 514 | 22.9 g | 31.4 g | 37.1 g |
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| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 514 | 11.4 g | 51.4 g | 28.6 g |
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| Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar, Dark Chocolate Peanut HEALTH WARRIOR | 514 | 22.9 g | 31.4 g | 37.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spartan, Sweet & Salty Granola Bars, Peanut, Peanut?
100 g of Spartan, Sweet & Salty Granola Bars, Peanut, Peanut has 514 kcal. Serving, 1 bar, 35 g (35 g): about 180 kcal.
Is Spartan, Sweet & Salty Granola Bars, Peanut, Peanut high in protein?
Spartan, Sweet & Salty Granola Bars, Peanut, Peanut contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Spartan, Sweet & Salty Granola Bars, Peanut, Peanut?
Spartan, Sweet & Salty Granola Bars, Peanut, Peanut has 54.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Spartan, Sweet & Salty Granola Bars, Peanut, Peanut?
Spartan, Sweet & Salty Granola Bars, Peanut, Peanut contains 25.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Spartan, Sweet & Salty Granola Bars, Peanut, Peanut?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011213065571. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1868018. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "SPARTAN, SWEET & SALTY GRANOLA BARS, PEANUT, PEANUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.