Calories in Breakfast bar, NFS
Generic food Breakfast Cereals
Breakfast bar, NFS contains 376 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 162 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 85% of the Daily Value for Riboflavin (B2), 84% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 337 mg | 15% |
| Total carbohydrates C | 72.8 g | 26% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 35.1 g | |
| Protein C | 4.4 g | 9% |
| Vitamin A C | 608 µg | 68% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 13.8 µg | 12% |
| Thiamin (B1) C | 1 mg | 83% |
| Riboflavin (B2) C | 1.1 mg | 85% |
| Niacin (B3) C | 13.5 mg | 84% |
| Vitamin B6 C | 1.4 mg | 82% |
| Folate (B9) C | 174 µg | 44% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 34.3 mg | 6% |
| Calcium C | 41 mg | 3% |
| Iron C | 4.9 mg | 27% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 197 mg | 4% |
| Zinc C | 4.1 mg | 37% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of cereal bars (median 5.9 g)
- Fiber2.1 gin the lowest quarter of cereal bars (median 4.2 g)
- Sugars35.1 gin the top quarter of cereal bars (median 29.2 g)
- Fat7.5 gin the lowest quarter of cereal bars (median 11.4 g)
- Saturated fat1.5 gbelow the median for cereal bars (median 2.4 g)
- Sodium337 mgin the top quarter of cereal bars (median 294 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 0.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0.056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 608 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 14.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 95 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breakfast bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Breakfast bar, date, with yogurt coating | 348 | 3.7 g | 70.9 g | 7.3 g |
| Breakfast bar, cereal crust with fruit filling, lowfat | 376 | 4.4 g | 72.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7.1 g | 78.7 g | 9.2 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Cereal, other, chocolate | 384 | 5.4 g | 81.4 g | 4.6 g |
| Cereal, chocolate crispy | 380 | 5.4 g | 81.8 g | 4.2 g |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
| Cereal, other, fruit flavored | 383 | 4.7 g | 82.6 g | 3.6 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast bar?
100 g of breakfast bar has 376 kcal. 1 bar (43 g): about 162 kcal.
How much protein is in breakfast bar?
Breakfast bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in 1 bar (43 g). About 5% of its calories come from protein. Compared with other cereal bars, that is in the lowest quarter (median 5.9 g).
How many carbs are in breakfast bar?
Breakfast bar has 72.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 35.1 g of sugars.
How much fat is in breakfast bar?
Breakfast bar contains 7.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does breakfast bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV), Vitamin B6 (82% DV) and Vitamin A (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast bar?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708114. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.