Granola Protein Oats & Honey
Packaged product Breakfast Cereals Nature Valley
Granola Protein Oats & Honey contains 415 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (430 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 56% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24.6 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 231 mg | 5% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3 mg | 128% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.073 µg | 0% |
| Chloride L | 42.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 10.4 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 16.7 g)
- Fat10.8 gbelow the median for breakfast cereals (median 14.7 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium262 mgin the top quarter of breakfast cereals (median 75 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000437791
- Quantity
- 311g
- Label serving
- 1 serving (65 g)
- Category
- Mueslis
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyOats
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|---|---|---|---|---|
| Granola Pink Lady Apple & Cinnamon SAM'S PANTRY | 416 | 8.2 g | 64.4 g | 12 g |
| Naturally Flavored Fruit & Nut Granola Great Value | 415 | 9.4 g | 67.9 g | 11.3 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| Clusters Berry Bliss Heritage Mill | 415 | 8.3 g | 63.3 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Protein Oats & Honey?
100 g of Granola Protein Oats & Honey has 415 kcal. Serving, 1 serving, 65 g (65 g): about 270 kcal.
Is Granola Protein Oats & Honey high in protein?
Granola Protein Oats & Honey contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 1 serving, 65 g (65 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.4 g).
How many carbs are in Granola Protein Oats & Honey?
Granola Protein Oats & Honey has 63.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Protein Oats & Honey?
Granola Protein Oats & Honey contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola Protein Oats & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (56% DV), Thiamin (B1) (35% DV), magnesium (29% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Protein Oats & Honey?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000437791. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.