Calories in Cereal or Granola bar, NFS
Generic food Breakfast Cereals
Cereal or Granola bar, NFS contains 471 kcal per 100 g. A typical serving of 1 fun size bar (18 g) provides about 85 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in cereal bars on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 44% of the Daily Value for copper, 29% of the Daily Value for selenium and 23% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 471 kcal | |
| Total fat C | 19.8 g | 25% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 294 mg | 13% |
| Total carbohydrates C | 64.4 g | 23% |
| Dietary fiber C | 5.3 g | 19% |
| Total sugars C | 28.6 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 14.6 µg | 12% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22 mg | 4% |
| Calcium C | 61 mg | 5% |
| Iron C | 3 mg | 16% |
| Magnesium C | 97 mg | 23% |
| Phosphorus C | 277 mg | 22% |
| Potassium C | 336 mg | 7% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.39 mg | 44% |
| Selenium C | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of cereal bars (median 5.9 g)
- Fiber5.3 gin the top quarter of cereal bars (median 4.2 g)
- Sugars28.6 gbelow the median for cereal bars (median 29.2 g)
- Fat19.8 gabove the median for cereal bars (median 11.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 189 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cereal or Granola bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar, nonfat | 342 | 5.9 g | 77.6 g | 0.9 g |
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6 g | 69.4 g | 12.5 g |
| Cereal or granola bar, fruit and nut | 502 | 13.9 g | 43.7 g | 32.3 g |
| Cereal or granola bar, peanuts, oats, sugar, wheat germ | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar, chocolate coated, NFS | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 5.2 g | 55.2 g | 32.2 g |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 8.6 g | 60.1 g | 20 g |
| Cereal or granola bar, coated with non-chocolate coating | 508 | 10.2 g | 53.4 g | 31.1 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar (Quaker Granola Bites) | 451 | 7.2 g | 66.3 g | 17.5 g |
| Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9.1 g | 61.1 g | 22.9 g |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7 g | 70.2 g | 16.6 g |
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal, granola | 420 | 9.8 g | 67.4 g | 13 g |
| Cereal, other, peanut butter | 422 | 7.3 g | 73 g | 11.1 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9.4 g | 66.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or Granola bar?
100 g of cereal or Granola bar has 471 kcal. 1 fun size bar (18 g): about 85 kcal. 1 Sunbelt bar (31 g): about 146 kcal. 1 New Trail (40 g): about 188 kcal.
Is cereal or Granola bar high in protein?
Cereal or Granola bar contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 1.8 g in 1 fun size bar (18 g). About 8% of its calories come from protein. Compared with other cereal bars, that is among the highest quarter (median 5.9 g).
How many carbs are in cereal or Granola bar?
Cereal or Granola bar has 64.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.6 g of sugars.
How much fat is in cereal or Granola bar?
Cereal or Granola bar contains 19.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cereal or Granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), selenium (29% DV), magnesium (23% DV), phosphorus (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or Granola bar?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708101. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.