Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored
Packaged product Breakfast Cereals KROGER
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 17.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 19.2 g)
- Fat25 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 450 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 40 g | 42.5 g |
| Fat | 27.5 g | 25 g |
| Fiber | 12.5 g | 17.5 g |
| Sugars | 15 g | 17.5 g |
| Sodium | 300 mg | 400 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110869784
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ISOLATED SOY PROTEINS (SOY, TAPIOCA STARCH, SALT), PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, PEANUT BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLAKES, SOY LECITHIN, SALT, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored?
100 g of Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored high in protein?
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored?
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored has 42.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 17.5 g of sugars.
How much fat is in Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored?
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110869784. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1892104. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN CHEWY BARS, PEANUT BUTTER & DARK CHOCOLATE FLAVORED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.