Ready-to-eat cereal, lower sugar (=<21.2g/100g)

FoodFactly lists 20 generic ready-to-eat cereal, lower sugar (=<21.2g/100g) with complete nutrition data. Per 100 g, the median is 368 kcal; half of them fall between 358 kcal and 373 kcal. Median protein is 9.5 g per 100 g.

Highest protein

  1. Cereal, K's, plain 19 g
  2. Cereal, O's, plain 12.4 g
  3. Cereal, shredded wheat, plain 11.9 g
  4. Cereal, multigrain 11.6 g
  5. Cereal, O's, NFS 10.5 g

Highest fiber

  1. Cereal, bran flakes, plain 20.5 g
  2. Cereal, multigrain 14.6 g
  3. Cereal, wheat squares 13.5 g
  4. Cereal, shredded wheat, plain 13 g
  5. Cereal, O's, multigrain 10.9 g

Lowest calorie

  1. Cereal, wheat squares 356 kcal
  2. Cereal, K's, plain 356 kcal
  3. Cereal, rice squares 357 kcal
  4. Cereal, plain puffs 357 kcal
  5. Cereal, rice crispy, plain 358 kcal

All ready-to-eat cereal, lower sugar (=<21.2g/100g)

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereal, bran flakes, plain 361 9.7 g 75 g 2.4 g
Cereal, corn flakes, plain 365 6.4 g 79.5 g 1.6 g
Cereal, corn puffs 371 7.7 g 77.8 g 2.6 g
Cereal, corn squares 369 7.9 g 77.1 g 2.6 g
Cereal, K's, plain 356 19 g 68 g 1.6 g
Cereal, multigrain 373 11.6 g 74 g 3.6 g
Cereal, oat bunches 392 7.4 g 76.2 g 6.1 g
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g
Cereal, O's, multigrain 373 8.5 g 76.2 g 3.8 g
Cereal, O's, NFS 379 10.5 g 72 g 5.8 g
Cereal, O's, plain 374 12.4 g 67.9 g 6.2 g
Cereal, other, plain 370 9.4 g 73.7 g 3.9 g
Cereal, plain puffs 357 9.5 g 77.2 g 1.7 g
Cereal, reduced sugar 376 8.4 g 76.9 g 3.7 g
Cereal, rice crispy, plain 358 7 g 79.8 g 1.2 g
Cereal, rice squares 357 7 g 77.4 g 2.2 g
Cereal, shredded wheat, flavored 367 9.5 g 78.9 g 1.4 g
Cereal, shredded wheat, plain 358 11.9 g 73.8 g 1.7 g
Cereal, wheat flakes 359 10.1 g 76.3 g 1.5 g
Cereal, wheat squares 356 10.5 g 75 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.