Granola Protein Oats & Dark Chocolate
Packaged product Breakfast Cereals Nature Valley
Granola Protein Oats & Dark Chocolate contains 418 kcal per 100 g. A serving, 0.667 cup, 67 g (67 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 59% of the Daily Value for copper and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.07 mg | 0% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.9 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89.6 mg | 7% |
| Iron L | 6 mg | 33% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 331 mg | 27% |
| Potassium L | 269 mg | 6% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 39.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.9 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat11.9 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium0.24 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000437784
- Quantity
- 311g
- Label serving
- 0.667 cup (67 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilCocoa butterOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Banana CLIF BAR | 382 | 14.7 g | 60.3 g | 11.8 g |
| Mint Chocolate Keto Friendly Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Protein Oats & Dark Chocolate?
100 g of Granola Protein Oats & Dark Chocolate has 418 kcal. Serving, 0.667 cup, 67 g (67 g): about 280 kcal.
Is Granola Protein Oats & Dark Chocolate high in protein?
Granola Protein Oats & Dark Chocolate contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 13 g in serving, 0.667 cup, 67 g (67 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Granola Protein Oats & Dark Chocolate?
Granola Protein Oats & Dark Chocolate has 61.2 g of total carbohydrates per 100 g, including 6 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Protein Oats & Dark Chocolate?
Granola Protein Oats & Dark Chocolate contains 11.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Granola Protein Oats & Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (59% DV), iron (33% DV), Thiamin (B1) (33% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Protein Oats & Dark Chocolate?
100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000437784. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.