Yellow kiwi fruit
Packaged product Fruits Zespri
Yellow kiwi fruit contains 63 kcal per 100 g. A serving, 2 kiwi, 180 g (180 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 5 692 % of the Daily Value for Riboflavine (B2), 4 641 % of the Daily Value for Vitamine B6 and 179 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,8 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 1 g | 2 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 161 mg | 179 % |
| Vitamine E L | 1,5 mg | 10 % |
| Vitamine K L | 6,1 µg | 5 % |
| Riboflavine (B2) L | 74 mg | 5 692 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 78,9 mg | 4 641 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0,056 µg | 2 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 25 mg | 2 % |
| Potassium L | 315 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,044 mg | 2 % |
| Sélénium L | 0,39 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gbelow the median for fruits (median 2,3 g)
- Sugars10 gbelow the median for fruits (median 11 g)
- Fat0,28 gin the lowest quarter of fruits (median 0,3 g)
- Sodium1,7 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jingold Goldkiwi Kiwifruit Passion | 63 | 1,2 g | 12,1 g | 0,6 g |
| Zespri SunGold Kiwifruit Zespri | 62 | 2 g | 16 g | 0 g |
| Kiwi Mighties | 61 | 1,4 g | 14,9 g | 0,68 g |
| Mighties THE AMAZING FUZZY FRUIT Mighties | 61 | 1,4 g | 14,9 g | 0,68 g |
| Kiwi in Pear banana Hipp | 61 | 0,7 g | 12,6 g | 0,3 g |
| Zespri Green Zespri | 61 | 1,2 g | 9,1 g | 0,7 g |
| organic kiwis Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| Kiwifruit Zespri | 61 | 1,4 g | 14,9 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow kiwi fruit?
100 g of Yellow kiwi fruit has 63 kcal. Serving, 2 kiwi, 180 g (180 g): about 113 kcal.
How much protein is in Yellow kiwi fruit?
Yellow kiwi fruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 2 kiwi, 180 g (180 g). About 6 % of its calories come from protein.
How many carbs are in Yellow kiwi fruit?
Yellow kiwi fruit has 14,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow kiwi fruit?
Yellow kiwi fruit contains 0,28 g of fat per 100 g.
What vitamins and minerals does Yellow kiwi fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (5 692 % DV), Vitamine B6 (4 641 % DV), Vitamine C (179 % DV), cuivre (17 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow kiwi fruit?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645351452. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.