Yellow kiwi fruit
Packaged product Fruits Zespri
Yellow kiwi fruit contains 63 kcal per 100 g. A serving, 2 kiwi, 180 g (180 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 5,692% of the Daily Value for Riboflavin (B2), 4,641% of the Daily Value for Vitamin B6 and 179% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.8 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 161 mg | 179% |
| Vitamin E L | 1.5 mg | 10% |
| Vitamin K L | 6.1 µg | 5% |
| Riboflavin (B2) L | 74 mg | 5,692% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 78.9 mg | 4,641% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 315 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 0.39 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gbelow the median for fruits (median 2.3 g)
- Sugars10 gbelow the median for fruits (median 11 g)
- Fat0.28 gin the lowest quarter of fruits (median 0.3 g)
- Sodium1.7 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 9310645351452
- Label serving
- 2 Kiwi (180 g)
- Category
- Kiwifruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jingold Goldkiwi Kiwifruit Passion | 63 | 1.2 g | 12.1 g | 0.6 g |
| Zespri SunGold Kiwifruit Zespri | 62 | 2 g | 16 g | 0 g |
| Kiwi Mighties | 61 | 1.4 g | 14.9 g | 0.68 g |
| Mighties THE AMAZING FUZZY FRUIT Mighties | 61 | 1.4 g | 14.9 g | 0.68 g |
| Kiwi in Pear banana Hipp | 61 | 0.7 g | 12.6 g | 0.3 g |
| Zespri Green Zespri | 61 | 1.2 g | 9.1 g | 0.7 g |
| organic kiwis Mighties | 61 | 1.4 g | 14.9 g | 0 g |
| Kiwifruit Zespri | 61 | 1.4 g | 14.9 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645351452. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.