Whole Grain Mustard
Packaged product Grains et pâtes alimentaires Silver Spring
Whole Grain Mustard contains 143 kcal per 100 g. A serving, 5 g (5 g) provides about 7 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 1 010 mg | 44 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 48,8 g | 174 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber48,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,7 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9,7 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,56 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium1 010 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 143 kcal |
| Protein | 0 g | 6,4 g |
| Carbohydrates | 0 g | 8,2 g |
| Fat | 0 g | 9,7 g |
| Fiber | 0 g | 48,8 g |
| Sugars | 0 g | 1,7 g |
| Sodium | 20 mg | 1 010 mg |
Product details
- Brand
- Silver Spring
- Barcode
- 0041543707681
- Quantity
- 5 g
- Label serving
- 5 g
- Category
- Grains et pâtes alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Apple & Sultana overnight oats CRUSSH | 143 | 3,8 g | 20,8 g | 4,4 g |
| Mediterranean Quinoa Fiddes payne | 143 | 4,1 g | 20,8 g | 4,1 g |
| WheatBix Weis-Mango WeatBix | 143 | 4,2 g | 23,7 g | 0,8 g |
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| Mushroom and barley risotto WW | 143 | 3,3 g | 13 g | 8,3 g |
| Salade pasta La Cuisine D'oceane | 143 | 8,2 g | 10,6 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 143 kcal. Serving, 5 g (5 g): about 7 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,32 g in serving, 5 g (5 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 8,2 g of total carbohydrates per 100 g, including 48,8 g of fiber and 1,7 g of sugars.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 9,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Grain Mustard?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2718379. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0041543707681. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.