Whole Grain Mustard
Packaged product Getreide und Pasta Silver Spring
Whole Grain Mustard contains 143 kcal per 100 g. A Serving, 5 g (5 g) provides about 7 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 1.010 mg | 44 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 48,8 g | 174 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber48,8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat9,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,56 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium1.010 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 143 kcal |
| Protein | 0 g | 6,4 g |
| Carbohydrates | 0 g | 8,2 g |
| Fat | 0 g | 9,7 g |
| Fiber | 0 g | 48,8 g |
| Sugars | 0 g | 1,7 g |
| Sodium | 20 mg | 1.010 mg |
Product details
- Brand
- Silver Spring
- Barcode
- 0041543707681
- Quantity
- 5 g
- Label serving
- 5 g
- Category
- Getreide und Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Sultana overnight oats CRUSSH | 143 | 3,8 g | 20,8 g | 4,4 g |
| Mediterranean Quinoa Fiddes payne | 143 | 4,1 g | 20,8 g | 4,1 g |
| WheatBix Weis-Mango WeatBix | 143 | 4,2 g | 23,7 g | 0,8 g |
| Wide Cut Rice Noodle Lucky K.T. | 143 | 2,1 g | 32,1 g | 0,71 g |
| Quinoa parfumé Tipiak | 143 | 5,2 g | 25 g | 1,7 g |
| Mushroom and barley risotto WW | 143 | 3,3 g | 13 g | 8,3 g |
| Salade pasta La Cuisine D'oceane | 143 | 8,2 g | 10,6 g | 7 g |
| Vegane Bio Pastete Pastacuitta Mein Veggie Tag | 143 | 9,8 g | 9,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 143 kcal. Serving, 5 g (5 g): about 7 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,32 g in Serving, 5 g (5 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 8,2 g of total carbohydrates per 100 g, including 48,8 g of fiber and 1,7 g of sugars.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 9,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Grain Mustard?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2718379. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0041543707681. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.