Toasted Oats Cereal
Packaged product Grains et pâtes alimentaires Always Save
Toasted Oats Cereal contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 283 % of the Daily Value for Folate (B9), 208 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 50 mg | 56 % |
| Vitamine D L | 3,4 µg | 17 % |
| Thiamine (B1) L | 1,3 mg | 110 % |
| Riboflavine (B2) L | 1,3 mg | 102 % |
| Niacine (B3) L | 16,6 mg | 104 % |
| Vitamine B6 L | 1,6 mg | 93 % |
| Folate (B9) L | 1 130 µg | 283 % |
| Vitamine B12 L | 5 µg | 208 % |
| Calcium L | 342 mg | 26 % |
| Fer L | 30 mg | 167 % |
| Magnésium L | 132 mg | 31 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 12,6 mg | 115 % |
| Cuivre L | 0,26 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,6 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium526 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Product details
- Brand
- Always Save
- Barcode
- 0070038668282
- Quantity
- 21 oz
- Label serving
- 38 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats giant eagle | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6,5 g | 90 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
Is Toasted Oats Cereal high in protein?
Toasted Oats Cereal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 73,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 6,6 g of fat per 100 g.
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (283 % DV), Vitamine B12 (208 % DV), fer (167 % DV), zinc (115 % DV) and Thiamine (B1) (110 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038668282. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.