Toasted Oats Cereal
Packaged product Grains and Pasta Always Save
Toasted Oats Cereal contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 283% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.4 µg | 17% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 16.6 mg | 104% |
| Vitamin B6 L | 1.6 mg | 93% |
| Folate (B9) L | 1,130 µg | 283% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 342 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 368 mg | 8% |
| Zinc L | 12.6 mg | 115% |
| Copper L | 0.26 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.9 g)
- Sodium526 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Always Save
- Barcode
- 0070038668282
- Quantity
- 21 oz
- Label serving
- 38 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Toasted Oats giant eagle | 395 | 10.5 g | 73.7 g | 6.6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8.1 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60.5 g | 11.6 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6.5 g | 90 g | 2 g |
| Mini Oat Rusks "the Manna" Tsatsaronakis | 395 | 15 g | 62.6 g | 7.6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038668282. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.