Tilapia
Packaged product Autres aliments Members Mark
Tilapia contains 5 kcal per 100 g. A serving, 3 portion, 239.213 g (239 g) provides about 11 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,5 kcal | |
| Total fat L | 0,094 g | 0,1 % |
| Saturated fat L | 0,033 g | 0,2 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,92 g | 2 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,028 mg | 0,2 % |
| Vitamine K L | 0,032 µg | 0 % |
| Thiamine (B1) L | 0,003 mg | 0,3 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,023 mg | 0,5 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 0,21 µg | 0,1 % |
| Vitamine B12 L | 0,066 µg | 3 % |
| Calcium L | 0,49 mg | 0 % |
| Fer L | 0,024 mg | 0,1 % |
| Magnésium L | 1,2 mg | 0,3 % |
| Phosphore L | 7,2 mg | 0,6 % |
| Potassium L | 13,4 mg | 0,3 % |
| Zinc L | 0,015 mg | 0,1 % |
| Cuivre L | 0,003 mg | 0,3 % |
| Manganèse L | 0,001 mg | 0,1 % |
| Sélénium L | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of autres aliments (median 6,9 g)
- Fat0,094 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,033 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,034 g |
|---|---|
| Graisses polyinsaturées L | 0,021 g |
| Acides gras oméga-3 L | 0,008 g |
Product details
- Brand
- Members Mark
- Barcode
- 0236199417828
- Label serving
- 3 portion (239.213 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 5 kcal. Serving, 3 portion, 239.213 g (239 g): about 11 kcal.
How much protein is in Tilapia?
Tilapia contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 3 portion, 239.213 g (239 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 0,094 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199417828. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.