Tilapia
Packaged product Otros alimentos Members Mark
Tilapia contains 5 kcal per 100 g. A serving, 3 portion, 239.213 g (239 g) provides about 11 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,5 kcal | |
| Total fat L | 0,094 g | 0,1% |
| Saturated fat L | 0,033 g | 0,2% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,92 g | 2% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,028 mg | 0,2% |
| Vitamina K L | 0,032 µg | 0% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,023 mg | 0,5% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 0,21 µg | 0,1% |
| Vitamina B12 L | 0,066 µg | 3% |
| Calcio L | 0,49 mg | 0% |
| Iron L | 0,024 mg | 0,1% |
| Magnesio L | 1,2 mg | 0,3% |
| Fósforo L | 7,2 mg | 0,6% |
| Potasio L | 13,4 mg | 0,3% |
| Zinc L | 0,015 mg | 0,1% |
| Copper L | 0,003 mg | 0,3% |
| Manganese L | 0,001 mg | 0,1% |
| Selenio L | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fat0,094 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,033 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,034 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
| Ácidos grasos Omega-3 L | 0,008 g |
Product details
- Brand
- Members Mark
- Barcode
- 0236199417828
- Label serving
- 3 portion (239.213 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 5 kcal. Serving, 3 portion, 239.213 g (239 g): about 11 kcal.
How much protein is in Tilapia?
Tilapia contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in serving, 3 portion, 239.213 g (239 g). About 81% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 0,094 g of fat per 100 g, of which 0,033 g is saturated (0,2% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199417828. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.