Thin Wheat Crackers
Packaged product Pain et produits cuits au four H-E-B
Thin Wheat Crackers contains 433 kcal per 100 g. A serving, 15 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 49 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 44,4 g | 89 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 8,9 mg | 49 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 33,3 mg | 0,7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars13,3 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat16,7 gin the top quarter of pain et produits cuits au four (median 7 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220127825
- Quantity
- 14 oz
- Label serving
- 15 crackers (30 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, sunflower oil and/or canola oil, wheat flour, sugar, invert syrup, wheat germ, corn starch, sea salt, wheat seasoning, barley malt extract, sodium carbonate, calcium phosphate, oleoresin of turmeric, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3,3 g | 73,3 g | 15 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3,3 g | 73,3 g | 13,3 g |
| Sea Salt Crackers Fair And Square | 433 | 3,3 g | 70 g | 20 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13,3 g | 66,7 g | 13,3 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6,7 g | 53,3 g | 20 g |
| Gingerbread Person Asda | 433 | 6,4 g | 71 g | 14 g |
| lays baked salt and vinegar Lays | 433 | 7,5 g | 73,4 g | 11,3 g |
| Mixed Bean Crackers Adenishiki | 433 | 13,3 g | 63,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers?
100 g of Thin Wheat Crackers has 433 kcal. Serving, 15 crackers, 30 g (30 g): about 130 kcal.
How much protein is in Thin Wheat Crackers?
Thin Wheat Crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 15 crackers, 30 g (30 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Thin Wheat Crackers?
Thin Wheat Crackers has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Wheat Crackers?
Thin Wheat Crackers contains 16,7 g of fat per 100 g.
What vitamins and minerals does Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220127825. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.