Spinach Cubes (Frozen)
Packaged product Légumes Simple Truth
Spinach Cubes (Frozen) contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 451 % of the Daily Value for Vitamine K, 67 % of the Daily Value for Vitamine A and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 604 µg | 67 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine E L | 3,5 mg | 24 % |
| Vitamine K L | 541 µg | 451 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 121 µg | 30 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 82 mg | 20 % |
| Phosphore L | 50 mg | 4 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium17,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110143617
- Label serving
- 1 cup (85 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Cubes (Frozen)?
100 g of Spinach Cubes (Frozen) has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) contains 0 g of fat per 100 g.
What vitamins and minerals does Spinach Cubes (Frozen) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (451 % DV), Vitamine A (67 % DV), manganèse (31 % DV), Folate (B9) (30 % DV) and Vitamine E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Cubes (Frozen)?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143617. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.