Spinach Cubes (Frozen)
Packaged product Vegetables Simple Truth
Spinach Cubes (Frozen) contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 451% of the Daily Value for Vitamin K, 67% of the Daily Value for Vitamin A and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 604 µg | 67% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin E L | 3.5 mg | 24% |
| Vitamin K L | 541 µg | 451% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium17.6 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110143617
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped broccoli b'gan | 29 | 2.4 g | 7.1 g | 0 g |
| California Style Vegetable Blend Lidl | 29 | 2.4 g | 5.9 g | 0 g |
| Broccoli Crest | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Florets Amazon Grocery | 29 | 3.5 g | 5.9 g | 0 g |
| Frozen Chopped Onions Giant Foods | 29 | 1.2 g | 7.1 g | 0 g |
| Chopped Spinach Frozen Urban Meadow | 29 | 3.5 g | 4.7 g | 0 g |
| Chopped Onions Giant | 29 | 0 g | 7.1 g | 0 g |
| Diced Tomatoes Wegmans | 29 | 0.84 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110143617. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.