Spelt Flour
Packaged product Grains et pâtes alimentaires Despar
Spelt Flour contains 350 kcal per 100 g. A serving, 750 ml (750 g) provides about 2 625 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,094 g | 0,3 % |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,004 µg | 0 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Vitamine K L | 0,036 µg | 0 % |
| Thiamine (B1) L | 0,003 mg | 0,2 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,011 mg | 0,2 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0,38 µg | 0,1 % |
| Calcium L | 0,3 mg | 0 % |
| Fer L | 0,038 mg | 0,2 % |
| Magnésium L | 1,2 mg | 0,3 % |
| Phosphore L | 3,6 mg | 0,3 % |
| Potassium L | 3,5 mg | 0,1 % |
| Zinc L | 0,036 mg | 0,3 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 0,095 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,094 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat1,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0,02 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,013 g |
| Acides gras oméga-3 L | 0,001 g |
Product details
- Brand
- Despar
- Barcode
- 8001300242772
- Label serving
- 750 ml
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1,5 g |
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| Rice Stick Y&Y Brand | 350 | 7,5 g | 77,5 g | 0,63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Flour?
100 g of Spelt Flour has 350 kcal. Serving, 750 ml (750 g): about 2 625 kcal.
Is Spelt Flour high in protein?
Spelt Flour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 90 g in serving, 750 ml (750 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Spelt Flour?
Spelt Flour has 71 g of total carbohydrates per 100 g, including 0,094 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Flour?
Spelt Flour contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Spelt Flour?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300242772. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.