Spelt Flour
Packaged product Grains and Pasta Despar
Spelt Flour contains 350 kcal per 100 g. A serving, 750 ml (750 g) provides about 2,625 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0.094 g | 0.3% |
| Total sugars L | 2.2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin E L | 0.008 mg | 0.1% |
| Vitamin K L | 0.036 µg | 0% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.38 µg | 0.1% |
| Calcium L | 0.3 mg | 0% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 3.6 mg | 0.3% |
| Potassium L | 3.5 mg | 0.1% |
| Zinc L | 0.036 mg | 0.3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 0.095 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber0.094 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0.02 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
| Omega-3 fatty acids L | 0.001 g |
Product details
- Brand
- Despar
- Barcode
- 8001300242772
- Label serving
- 750 ml
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1.5 g |
| Instant rice noodles Vifon | 350 | 2.6 g | 72.4 g | 5.3 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Rice Stick Y&Y Brand | 350 | 7.5 g | 77.5 g | 0.63 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2.5 g | 77.5 g | 1.3 g |
| shredded wheat H-E-B | 350 | 8.3 g | 83.3 g | 1.7 g |
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| Okonomiyaki Flour Otafuku | 350 | 10 g | 72.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300242772. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.