Smeal
Packaged product Repas et plats Smeal
Smeal contains 427 kcal per 100 g. A serving, 150 g (150 g) provides about 641 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
100 g provides 45 % of the Daily Value for Biotine (B7), 33 % of the Daily Value for Acide pantothénique (B5) and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 22,6 g | 45 % |
| Vitamine A L | 217 µg | 24 % |
| Vitamine C L | 21,7 mg | 24 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 3,5 mg | 23 % |
| Vitamine K L | 21,4 µg | 18 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Biotine (B7) L | 13,6 µg | 45 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 94,1 mg | 22 % |
| Phosphore L | 383 mg | 31 % |
| Potassium L | 613 mg | 13 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 14,8 µg | 27 % |
| Iodine L | 48,1 µg | 32 % |
| Chromium L | 10 µg | 29 % |
| Chlorure L | 231 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of repas et plats (median 8,8 g)
- Fiber4,6 gabove the median for repas et plats (median 1,9 g)
- Sugars11,5 gin the top quarter of repas et plats (median 4,4 g)
- Fat15 gin the top quarter of repas et plats (median 3,9 g)
- Saturated fat2,2 gabove the median for repas et plats (median 1,2 g)
- Sodium312 mgin the lowest quarter of repas et plats (median 913 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smeal
- Barcode
- 3770007205193
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Repas secs
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'avoine complète (gluten), protéine de soja, maltodextrine, huile de tournesol, isomaltulose**, protéine de lait, sirop de glucose, farine de lin biologique, son d'avoine (gluten), fibres naturelles de psyllium, gousse de vanille épuisée, vitamines (A, B1, B2, B3, B5, B6, B8, B9 , B12 C, D, K), sels minéraux (phosphate tricalcique, gluconate de potassium, gluconate de zinc, citrate de potassium, oxyde de magnésium, pyrophosphate de fer, sulfate de manganèse, iodure de potassium, Sélénite de sodium, picolinate de chrome), antioxydant: lecithine de soja, sel, arôme, édulcorant sucralose. ** L'isomaltulose est une source de glucose et de fructose, qui est lentement digérée et absorbée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de pimienta verde Auchan | 427 | 4,9 g | 61 g | 18 g |
| Le repas équilibré à boire Smeal | 429 | 24,3 g | 47 g | 15 g |
| Vellutata di asparagi F.I.R.M.A. Italia | 423 | 6,8 g | 60 g | 17 g |
| Le repas équilibré à boire Smeal | 434 | 23,7 g | 46,8 g | 15,8 g |
| Kartoffelpüree mit Spinat und Crème Fraîche Rewe Beste Wahl | 418 | 8,2 g | 57,4 g | 16 g |
| Shake active banana 3.1 Jimmy Joy | 408 | 35,7 g | 31,6 g | 13,3 g |
| Instant noodles with mushrooms Reeva | 406 | 7,5 g | 50 g | 19 g |
| Kartoffelpüree mit Röstzwiebeln & Croûtons Rewe Beste Wahl | 449 | 7,1 g | 58,5 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeal?
100 g of Smeal has 427 kcal. Serving, 150 g (150 g): about 641 kcal.
Is Smeal high in protein?
Smeal contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 33,9 g in serving, 150 g (150 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,8 g).
How many carbs are in Smeal?
Smeal has 48,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeal?
Smeal contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Smeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (45 % DV), Acide pantothénique (B5) (33 % DV), iodine (32 % DV), phosphore (31 % DV) and Niacine (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smeal?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770007205193. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.