Shake, Vanilla
Packaged product Boissons GLUCERNA
Shake, Vanilla contains 83 kcal per 100 ml. A typical serving of 1 BOTTLE (240 ml) provides about 199 kcal.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.
100 ml provides 28 % of the Daily Value for Vitamine C, 26 % of the Daily Value for Vitamine B12 and 23 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Protein L | 4,2 g | 8 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine K L | 8,3 µg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 42 µg | 11 % |
| Vitamine B12 L | 0,62 µg | 26 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 42 mg | 10 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gabove the median for boissons (median 0,83 g)
- Fiber1,2 gin the top quarter of boissons (median 0 g)
- Sugars2,5 gbelow the median for boissons (median 4 g)
- Fat2,9 gabove the median for boissons (median 0,1 g)
- Saturated fat0,42 gabove the median for boissons (median 0,2 g)
- Sodium88 mgabove the median for boissons (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 521 IU |
|---|
Product details
- Brand
- GLUCERNA
- Barcode
- 0070074630021
- Label serving
- 1 BOTTLE
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUCROMALT, GLYCERINE, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, FRUCTOSE; LESS THAN 1% OF: CANOLA OIL, SOY OIL, NATURAL AND ARTIFICIAL FLAVOR, PLANT STEROL ESTERS, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CHROMIUM PICOLINATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Plant Protein Nutritional Shake, Vanilla ORGAIN | 83 | 3,3 g | 11,7 g | 2,9 g |
| Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla KINDERSPROUT | 83 | 3,3 g | 10,8 g | 2,9 g |
| Kids Organic Plant Protein 8 G Nutritional Shake, Chocolate, Chocolate ORGAIN | 84 | 3,4 g | 10,6 g | 3,4 g |
| Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla ORGAIN | 84 | 3,4 g | 11,8 g | 3 g |
| Chocolate Flavored Casein & Whey Protein Shake, Chocolate GATORADE | 85 | 6,1 g | 14,2 g | 0,3 g |
| Rich Chocolate Balanced Nutritional Drink, Rich Chocolate BOOST | 80 | 6,8 g | 6,8 g | 3 g |
| Very Vanilla Flavor Balanced Nutritional Drink, Very Vanilla BOOST | 80 | 6,8 g | 6,8 g | 3 g |
| Rich Chocolate Balanced Nutritional Drink, Rich Chocolate BOOST | 80 | 6,8 g | 6,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake, Vanilla?
100 ml of Shake, Vanilla has 83 kcal. 1 BOTTLE (240 ml): about 199 kcal.
How much protein is in Shake, Vanilla?
Shake, Vanilla contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 10 g in 1 BOTTLE (240 ml). About 19 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,83 g).
How many carbs are in Shake, Vanilla?
Shake, Vanilla has 10,8 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 2,5 g of sugars.
How much fat is in Shake, Vanilla?
Shake, Vanilla contains 2,9 g of fat per 100 ml, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Shake, Vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), Vitamine B12 (26 % DV), cuivre (23 % DV), Acide pantothénique (B5) (21 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake, Vanilla?
100 ml contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211149. License: CC0 1.0 (U.S. public domain). Source record dated 18 octobre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "SHAKE, VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.