Shake
Packaged product Autres aliments Slim-Fast!
Shake contains 12 kcal per 100 g. A serving, 295 g (295 g) provides about 34 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 5 262 % of the Daily Value for Riboflavine (B2), 5 025 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,5 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 24,5 mg | 1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,58 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,9 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine K L | 2,3 µg | 2 % |
| Thiamine (B1) L | 60,3 mg | 5 025 % |
| Riboflavine (B2) L | 68,4 mg | 5 262 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 57,3 mg | 4 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 57,3 mg | 5 % |
| Potassium L | 68,8 mg | 1 % |
| Zinc L | 0,26 mg | 2 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber0,58 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,6 g)
- Fat0,69 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,23 gbelow the median for autres aliments (median 2,1 g)
- Sodium24,5 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,35 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Product details
- Brand
- Slim-Fast!
- Barcode
- 0008346122219
- Quantity
- 295 ml
- Label serving
- 295 g
- Category
- Autres aliments
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 12 kcal. Serving, 295 g (295 g): about 34 kcal.
How much protein is in Shake?
Shake contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,4 g in serving, 295 g (295 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Shake?
Shake has 2,9 g of total carbohydrates per 100 g, including 0,58 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 0,69 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (5 262 % DV), Thiamine (B1) (5 025 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake?
100 g contains 24,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008346122219. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.