Seper Greens
Packaged product Légumes Live It Up
Seper Greens contains 312 kcal per 100 g. A serving, 1 scoop, 8 g (8 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 1 354 % of the Daily Value for Vitamine B12, 975 % of the Daily Value for Vitamine K and 431 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 37,5 g | 134 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 1 170 µg | 975 % |
| Thiamine (B1) L | 0,38 mg | 31 % |
| Riboflavine (B2) L | 2,1 mg | 164 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 313 µg | 78 % |
| Vitamine B12 L | 32,5 µg | 1 354 % |
| Calcium L | 750 mg | 58 % |
| Fer L | 77,5 mg | 431 % |
| Magnésium L | 250 mg | 60 % |
| Phosphore L | 375 mg | 30 % |
| Potassium L | 1 620 mg | 34 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,63 mg | 69 % |
| Manganèse L | 5 mg | 217 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of légumes (median 2,5 g)
- Fiber37,5 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium312 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Live It Up
- Barcode
- 0658010114448
- Label serving
- 1 scoop (8 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unflavored Prebiotic Greens Transparent Labs | 312 | 25 g | 62,5 g | 0 g |
| Plant Collagen+Greens Livingood Daily | 312 | 62,5 g | 0 g | 6,3 g |
| Greens Blend Amazing Grass | 312 | 12,5 g | 50 g | 0 g |
| Aldi Pepperoni Slices Kraft | 312 | 25,6 g | 2,5 g | 22 g |
| Potato Corndog Kuisine | 312 | 8 g | 37 g | 15 g |
| Potato Corn Dog Kuisine | 312 | 8 g | 37 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seper Greens?
100 g of Seper Greens has 312 kcal. Serving, 1 scoop, 8 g (8 g): about 25 kcal.
Is Seper Greens high in protein?
Seper Greens contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 2 g in serving, 1 scoop, 8 g (8 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Seper Greens?
Seper Greens has 37,5 g of total carbohydrates per 100 g, including 37,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seper Greens?
Seper Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Seper Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 354 % DV), Vitamine K (975 % DV), fer (431 % DV), manganèse (217 % DV) and Riboflavine (B2) (164 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seper Greens?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658010114448. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.