Rote Linsen Spirelli
Packaged product Haricots et légumineuses ener BIO
Rote Linsen Spirelli contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (343 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber5,4 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Sugars1,5 gbelow the median for haricots et légumineuses (median 1,8 g)
- Fat1,8 gabove the median for haricots et légumineuses (median 1,8 g)
- Saturated fat0,6 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium8 mgin the top quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,23 g |
|---|---|
| Graisses polyinsaturées L | 0,37 g |
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 0,28 g |
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ener BIO
- Barcode
- 4305615670225
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Pâtes à base de lentilles
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Rote Linsenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili (rote Linsen) Combino | 351 | 26 g | 55 g | 1,8 g |
| Ziti Bentilia 10 | 353 | 23,5 g | 63,5 g | 2,4 g |
| Organic Red Lentil Fusilli Bioitalia | 353 | 25,9 g | 52,9 g | 1,8 g |
| Torsades bio 100% lentilles corail Biovence | 353 | 27 g | 55 g | 1,9 g |
| Pates lentilles corail Prozis | 349 | 23 g | 53 g | 3 g |
| Rote Linsen Rollini Kaufland Bio | 355 | 26 g | 56 g | 1,7 g |
| Rote Linsen Rollini Combino | 355 | 26 g | 56 g | 1,7 g |
| Pasta de lentejas Gallo | 347 | 26 g | 49 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Spirelli?
100 g of Rote Linsen Spirelli has 351 kcal. Serving, 100 g (100 g): about 351 kcal.
Is Rote Linsen Spirelli high in protein?
Rote Linsen Spirelli contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen Spirelli?
Rote Linsen Spirelli has 55 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Spirelli?
Rote Linsen Spirelli contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rote Linsen Spirelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen Spirelli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615670225. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ROTE LINSEN SPIRELLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.