Rote Linsen Spirelli
Packaged product Beans and Legumes ener BIO
Rote Linsen Spirelli contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 0.5 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 25 g)
- Fiber5.4 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars1.5 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.8 gabove the median for beans and legumes (median 1.8 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium8 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ener BIO
- Barcode
- 4305615670225
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Lentil pasta
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Rote Linsenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili (rote Linsen) Combino | 351 | 26 g | 55 g | 1.8 g |
| Ziti Bentilia 10 | 353 | 23.5 g | 63.5 g | 2.4 g |
| Organic Red Lentil Fusilli Bioitalia | 353 | 25.9 g | 52.9 g | 1.8 g |
| Torsades bio 100% lentilles corail Biovence | 353 | 27 g | 55 g | 1.9 g |
| Torsades rouges Limited Edition | 349 | 14 g | 67 g | 2 g |
| Pates lentilles corail Prozis | 349 | 23 g | 53 g | 3 g |
| Rote Linsen Rollini Kaufland Bio | 355 | 26 g | 56 g | 1.7 g |
| Rote Linsen Rollini Combino | 355 | 26 g | 56 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615670225. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "ROTE LINSEN SPIRELLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.