quick oats
Packaged product Grains et pâtes alimentaires No Name
Quick oats contains 350 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 74 % of the Daily Value for magnésium and 61 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 10,9 mg | 61 % |
| Magnésium L | 313 mg | 74 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat6,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
rolled whole grain oats. may contain: wheat. ingrédients: flocons d'avoine à grain entiers. peut contenir : blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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|---|---|---|---|---|
| Fiberhavregryn AXA | 350 | 12 g | 55 g | 7 g |
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| Avena Integral Extrafina Quaker | 350 | 13 g | 67,7 g | 8 g |
| Avena Extrafina Quaker | 350 | 13 g | 56,7 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quick oats?
100 g of quick oats has 350 kcal. Serving, 1 serving, 40 g (40 g): about 140 kcal.
Is quick oats high in protein?
Quick oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein.
How many carbs are in quick oats?
Quick oats has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quick oats?
Quick oats contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (74 % DV) and fer (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quick oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383159276. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.