Fiberhavregryn
Packaged product Grains et pâtes alimentaires AXA
Fiberhavregryn contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 89 % of the Daily Value for Niacine (B3), 43 % of the Daily Value for magnésium and 40 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Niacine (B3) L | 14,3 mg | 89 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 180 mg | 43 % |
| Phosphore L | 500 mg | 40 % |
| Potassium L | 525 mg | 11 % |
| Zinc L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber14 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars1,3 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Product details
Ingredients
organic oatmeal* (trimmed, steam-prepared and rolled), organic wheat bran (meadow prepared), * whole grains, product contains 87% whole grains, oatmeal and wheat bran are krav-organic ingredients, certification body: kiwa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiberhavregryn?
100 g of Fiberhavregryn has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Fiberhavregryn high in protein?
Fiberhavregryn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Fiberhavregryn?
Fiberhavregryn has 55 g of total carbohydrates per 100 g, including 14 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiberhavregryn?
Fiberhavregryn contains 7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fiberhavregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (89 % DV), magnésium (43 % DV), phosphore (40 % DV), zinc (34 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130006258. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.