quick oats
Packaged product Getreide und Pasta No Name
Quick oats contains 350 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 74 % of the Daily Value for Magnesium and 61 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 10,9 mg | 61 % |
| Magnesium L | 313 mg | 74 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of Getreide und Pasta (median 10 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,1 g)
- Fat6,3 gin the lowest quarter of Getreide und Pasta (median 7,2 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
rolled whole grain oats. may contain: wheat. ingrédients: flocons d'avoine à grain entiers. peut contenir : blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats Great Value | 350 | 15 g | 65 g | 6,3 g |
| Steel Cut Oats Great Value | 350 | 15 g | 65 g | 6,3 g |
| quick oats No Name | 350 | 12,5 g | 70 g | 6,3 g |
| Hafer dmBio | 349 | 11 g | 56 g | 7,1 g |
| Quick Grits Enriched White Hominy Hill Country Fare | 351 | 5,4 g | 81,1 g | 0 g |
| High Protein Oats Dark Chocolate Yoga Bar | 354 | 26 g | 52 g | 7,2 g |
| Rolled oats Manolis | 354 | 9,4 g | 54,4 g | 5,6 g |
| Porridge oats with wheatbran Essential Waitrose | 355 | 12,9 g | 56 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quick oats?
100 g of quick oats has 350 kcal. Serving, 1 serving, 40 g (40 g): about 140 kcal.
Is quick oats high in protein?
Quick oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein.
How many carbs are in quick oats?
Quick oats has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quick oats?
Quick oats contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (74 % DV) and Eisen (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quick oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383159276. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.