Pumpkin
Packaged product Autres aliments Proganics
Pumpkin contains 362 kcal per 100 g. A serving, 26 may, 60 g (60 g) provides about 217 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 93 % of the Daily Value for cuivre, 77 % of the Daily Value for Riboflavine (B2) and 73 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,5 g | 17 % |
| Sodium L | 1 365 mg | 59 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 18,3 g | |
| Protein L | 33,8 g | 68 % |
| Vitamine A L | 417 µg | 46 % |
| Vitamine C L | 22,2 mg | 25 % |
| Vitamine D L | 5,5 µg | 28 % |
| Vitamine E L | 5,5 mg | 37 % |
| Vitamine K L | 44,5 µg | 37 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 480 mg | 37 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 195 mg | 46 % |
| Phosphore L | 556 mg | 44 % |
| Potassium L | 953 mg | 20 % |
| Zinc L | 8 mg | 73 % |
| Cuivre L | 0,83 mg | 93 % |
| Manganèse L | 1,4 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars18,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat10,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 365 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571450958
- Label serving
- 26 may (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 362 kcal. Serving, 26 may, 60 g (60 g): about 217 kcal.
Is Pumpkin high in protein?
Pumpkin contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 20,3 g in serving, 26 may, 60 g (60 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Pumpkin?
Pumpkin has 33,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 10,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), Riboflavine (B2) (77 % DV), zinc (73 % DV), Vitamine B6 (69 % DV) and manganèse (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 1 365 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571450958. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.