Pumpkin
Packaged product Otros alimentos Proganics
Pumpkin contains 362 kcal per 100 g. A serving, 26 may, 60 g (60 g) provides about 217 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 93% of the Daily Value for copper, 77% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 3,5 g | 17% |
| Sodium L | 1.365 mg | 59% |
| Total carbohydrates L | 33,7 g | 12% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 18,3 g | |
| Protein L | 33,8 g | 68% |
| Vitamina A L | 417 µg | 46% |
| Vitamina C L | 22,2 mg | 25% |
| Vitamina D L | 5,5 µg | 28% |
| Vitamina E L | 5,5 mg | 37% |
| Vitamina K L | 44,5 µg | 37% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 1,2 mg | 69% |
| Vitamina B12 L | 1,2 µg | 49% |
| Calcio L | 480 mg | 37% |
| Iron L | 8 mg | 44% |
| Magnesio L | 195 mg | 46% |
| Fósforo L | 556 mg | 44% |
| Potasio L | 953 mg | 20% |
| Zinc L | 8 mg | 73% |
| Copper L | 0,83 mg | 93% |
| Manganese L | 1,4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber7,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars18,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat10,2 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.365 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571450958
- Label serving
- 26 may (60 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo carb bar Aussie bodies | 363 | 30 g | 8 g | 17,8 g |
| Premium Mix Healthy And Happy | 363 | 2,5 g | 75 g | 5 g |
| Prodough Bar CNP | 363 | 27,5 g | 35 g | 10,5 g |
| Collagen Protein sabor Língua de Gato Soul Good da Kopenhagen Língua de Gato | 363 | 71,9 g | 9,4 g | 2,8 g |
| buckeheat терра | 363 | 8,8 g | 77,9 g | 1,6 g |
| Danback hani choco Protein Shake Danback | 363 | 55 g | 30 g | 4,3 g |
| Toned Toast P2 Eat Smart | 363 | 44 g | 37,5 g | 11 g |
| Buckeye Muscle Bar Max Effort | 363 | 30 g | 37,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 362 kcal. Serving, 26 may, 60 g (60 g): about 217 kcal.
Is Pumpkin high in protein?
Pumpkin contains 33,8 g of protein per 100 g (68% of the 50 g Daily Value), or 20,3 g in serving, 26 may, 60 g (60 g). About 37% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Pumpkin?
Pumpkin has 33,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 10,2 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), Riboflavin (B2) (77% DV), zinc (73% DV), Vitamina B6 (69% DV) and manganese (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 1.365 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571450958. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.