Protein shake
Packaged product Autres aliments Shake 2go
Protein shake contains 63 kcal per 100 g. A serving, 1 container, 350 ml (350 g) provides about 222 kcal.
Roughly 56 % of its calories come from protein, with 26 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 15 % of the Daily Value for cuivre and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,3 g | |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 21,1 µg | 2 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 8,6 µg | 2 % |
| Vitamine B12 L | 0,06 µg | 3 % |
| Calcium L | 114 mg | 9 % |
| Magnésium L | 18 mg | 4 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,14 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 18 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for autres aliments (median 6,9 g)
- Fiber0,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat1,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shake 2go
- Barcode
- 9324401000805
- Label serving
- 1 container (350 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 63 kcal. Serving, 1 container, 350 ml (350 g): about 222 kcal.
How much protein is in Protein shake?
Protein shake contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 30,1 g in serving, 1 container, 350 ml (350 g). About 56 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Protein shake?
Protein shake has 2,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401000805. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.