Protein Powder
Packaged product Autres aliments RawNatures
Protein Powder contains 372 kcal per 100 g. A serving, 0.333 cup, 43 g (43 g) provides about 160 kcal.
Roughly 50 % of its calories come from protein, with 33 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 84 % of the Daily Value for phosphore, 70 % of the Daily Value for calcium and 65 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 46,5 g | 93 % |
| Vitamine A L | 356 µg | 40 % |
| Vitamine C L | 46,5 mg | 52 % |
| Vitamine D L | 11,6 µg | 58 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,6 mg | 47 % |
| Acide pantothénique (B5) L | 2,3 mg | 47 % |
| Folate (B9) L | 102 µg | 26 % |
| Vitamine B12 L | 1,4 µg | 58 % |
| Calcium L | 907 mg | 70 % |
| Fer L | 11,6 mg | 65 % |
| Magnésium L | 93 mg | 22 % |
| Phosphore L | 1 047 mg | 84 % |
| Potassium L | 581 mg | 12 % |
| Zinc L | 4,7 mg | 42 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,91 mg | 39 % |
| Sélénium L | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 33 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,5 gin the top quarter of autres aliments (median 7 g)
- Fiber14 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7 gabove the median for autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Sodium1 140 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RawNatures
- Barcode
- 0085006542216
- Label serving
- 0.333 cup (43 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 372 kcal. Serving, 0.333 cup, 43 g (43 g): about 160 kcal.
Is Protein Powder high in protein?
Protein Powder contains 46,5 g of protein per 100 g (93 % of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 43 g (43 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Powder?
Protein Powder has 30,2 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 7 g of fat per 100 g.
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (84 % DV), calcium (70 % DV), fer (65 % DV), Vitamine D (58 % DV) and Vitamine B12 (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085006542216. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.