Porridge
Packaged product Petit déjeuner Céréales Milk pro
Porridge contains 107 kcal per 100 g. A serving, 200 g (200 g) provides about 214 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber0 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars8 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat1,4 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Milk pro
- Barcode
- 8034066304828
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro senza lattosio, preparazione di cereali con cioccolato 11,5% [fiocchi d'avena, proteine di frumento, cioccolato fondente in pezzi (massa di cacao, zucchero, emulsionante: lecitine)], zucchero, aromi naturali. Ricco in proteine. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature au muesli Delhaize | 107 | 4,6 g | 12,3 g | 4,2 g |
| Yaourt granola, mangue et ananas Delhaize | 107 | 4,8 g | 14,1 g | 3,1 g |
| Activia au bifidus - Céréales Muesli Activia | 107 | 3,9 g | 13,4 g | 3,7 g |
| Protein muesli berry Coop Betty Bossi | 107 | 6,6 g | 13 g | 2,8 g |
| Protein - Muesli Berry Coop | 107 | 6,6 g | 13 g | 2,8 g |
| VANILLA YOGURT with granola Centra | 107 | 3,3 g | 12,7 g | 4,5 g |
| Iogurte Integral Com Granola, Castanha E Amêndoa Vigor Viv Mix Copo 140g INTEGRAL | 106 | 4 g | 14,3 g | 3,5 g |
| Strawberry parfait w/ vanilla yogurt and granola Walmart | 108 | 2,9 g | 23,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 107 kcal. Serving, 200 g (200 g): about 214 kcal.
Is Porridge high in protein?
Porridge contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 38 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Porridge?
Porridge has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066304828. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.