Porridge
Packaged product Breakfast Cereals Milk pro
Porridge contains 107 kcal per 100 g. A serving, 200 g (200 g) provides about 214 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 50%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Milk pro
- Barcode
- 8034066304828
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro senza lattosio, preparazione di cereali con cioccolato 11,5% [fiocchi d'avena, proteine di frumento, cioccolato fondente in pezzi (massa di cacao, zucchero, emulsionante: lecitine)], zucchero, aromi naturali. Ricco in proteine. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yaourt nature au muesli Delhaize | 107 | 4.6 g | 12.3 g | 4.2 g |
| Yaourt granola, mangue et ananas Delhaize | 107 | 4.8 g | 14.1 g | 3.1 g |
| Activia au bifidus - Céréales Muesli Activia | 107 | 3.9 g | 13.4 g | 3.7 g |
| Protein muesli berry Coop Betty Bossi | 107 | 6.6 g | 13 g | 2.8 g |
| Protein - Muesli Berry Coop | 107 | 6.6 g | 13 g | 2.8 g |
| Baïko skyr granola 3 graines Baïko | 107 | 9.4 g | 11 g | 2.4 g |
| VANILLA YOGURT with granola Centra | 107 | 3.3 g | 12.7 g | 4.5 g |
| Iogurte Integral Com Granola, Castanha E Amêndoa Vigor Viv Mix Copo 140g INTEGRAL | 106 | 4 g | 14.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8034066304828. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.