Porridge
Packaged product Frühstückszerealien Milk pro
Porridge contains 107 kcal per 100 g. A Serving, 200 g (200 g) provides about 214 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat1,4 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Milk pro
- Barcode
- 8034066304828
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro senza lattosio, preparazione di cereali con cioccolato 11,5% [fiocchi d'avena, proteine di frumento, cioccolato fondente in pezzi (massa di cacao, zucchero, emulsionante: lecitine)], zucchero, aromi naturali. Ricco in proteine. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature au muesli Delhaize | 107 | 4,6 g | 12,3 g | 4,2 g |
| Yaourt granola, mangue et ananas Delhaize | 107 | 4,8 g | 14,1 g | 3,1 g |
| Activia au bifidus - Céréales Muesli Activia | 107 | 3,9 g | 13,4 g | 3,7 g |
| Protein muesli berry Coop Betty Bossi | 107 | 6,6 g | 13 g | 2,8 g |
| Protein - Muesli Berry Coop | 107 | 6,6 g | 13 g | 2,8 g |
| VANILLA YOGURT with granola Centra | 107 | 3,3 g | 12,7 g | 4,5 g |
| Iogurte Integral Com Granola, Castanha E Amêndoa Vigor Viv Mix Copo 140g INTEGRAL | 106 | 4 g | 14,3 g | 3,5 g |
| Strawberry parfait w/ vanilla yogurt and granola Walmart | 108 | 2,9 g | 23,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 107 kcal. Serving, 200 g (200 g): about 214 kcal.
Is Porridge high in protein?
Porridge contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 200 g (200 g). About 38 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Porridge?
Porridge has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066304828. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.