Pan Integral con Pasas
Packaged product Repas et plats Horneaditos
Pan Integral con Pasas contains 308 kcal per 100 g. A serving, 38 g (38 g) provides about 117 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 409 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 10 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 73,7 mg | 409 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for repas et plats (median 9,1 g)
- Fiber6,1 gbelow the median for repas et plats (median 7,1 g)
- Sugars10 gin the top quarter of repas et plats (median 2,5 g)
- Fat5 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat2,4 gin the top quarter of repas et plats (median 0,4 g)
- Sodium259 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Horneaditos
- Barcode
- 7700304321582
- Label serving
- 38 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rapiditas Integrales Bimbo | 308 | 10 g | 51,2 g | 7,2 g |
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| Pan Tajado Integral Servipan | 310 | 9,1 g | 61,9 g | 0 g |
| Barra 6 cereales DESCATALOGADO Hacendado | 311 | 12 g | 47 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral con Pasas?
100 g of Pan Integral con Pasas has 308 kcal. Serving, 38 g (38 g): about 117 kcal.
How much protein is in Pan Integral con Pasas?
Pan Integral con Pasas contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,7 g in serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan Integral con Pasas?
Pan Integral con Pasas has 59 g of total carbohydrates per 100 g, including 6,1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral con Pasas?
Pan Integral con Pasas contains 5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pan Integral con Pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (409 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral con Pasas?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304321582. License: ODbL 1.0 (Open Food Facts). Source record dated 16 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.