Pan Integral con Pasas
Packaged product Comidas y Platos Horneaditos
Pan Integral con Pasas contains 308 kcal per 100 g. A serving, 38 g (38 g) provides about 117 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 409% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 10 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 73,7 mg | 409% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for comidas y platos (median 9,1 g)
- Fiber6,1 gbelow the median for comidas y platos (median 7,1 g)
- Sugars10 gin the top quarter of comidas y platos (median 2,5 g)
- Fat5 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat2,4 gin the top quarter of comidas y platos (median 0,4 g)
- Sodium259 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Horneaditos
- Barcode
- 7700304321582
- Label serving
- 38 g
- Category
- Panes integrales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rapiditas Integrales Bimbo | 308 | 10 g | 51,2 g | 7,2 g |
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| Bio Dinkel Vollkornbrot Backmischung Rosenfellner Mühle | 307 | 12 g | 64 g | 1,3 g |
| Pan Tajado Integral Servipan | 310 | 9,1 g | 61,9 g | 0 g |
| Barra 6 cereales DESCATALOGADO Hacendado | 311 | 12 g | 47 g | 7,3 g |
| Vollkornbrot mit ganzen Nüssen Goldkorn | 311 | 7,3 g | 32 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral con Pasas?
100 g of Pan Integral con Pasas has 308 kcal. Serving, 38 g (38 g): about 117 kcal.
How much protein is in Pan Integral con Pasas?
Pan Integral con Pasas contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,7 g in serving, 38 g (38 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pan Integral con Pasas?
Pan Integral con Pasas has 59 g of total carbohydrates per 100 g, including 6,1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral con Pasas?
Pan Integral con Pasas contains 5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pan Integral con Pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (409% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral con Pasas?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304321582. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.