Oats
Packaged product Grains et pâtes alimentaires Gaia
Oats contains 414 kcal per 100 g. A serving, 25 g (25 g) provides about 104 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 233 % of the Daily Value for manganèse, 76 % of the Daily Value for cuivre and 69 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,03 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 193 mg | 46 % |
| Phosphore L | 570 mg | 46 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,69 mg | 76 % |
| Manganèse L | 5,4 mg | 233 % |
| Chlorure L | 76,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber10,4 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars2 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat10,5 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat2,2 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium3,1 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 57,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola raisin et amande Jordans | 415 | 9,4 g | 64,6 g | 11,7 g |
| 3 in 1 Oat Cereal Drink, Original flavour Quaker | 415 | 5,5 g | 75,1 g | 10,3 g |
| Buenos Días Avena Instant Crunchy Sabor Vainilla Quaker | 414 | 11 g | 61,5 g | 11 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10,8 g | 64 g | 11,3 g |
| Oats+ Dark Chocolate Yoga Bar | 413 | 11,2 g | 67,6 g | 10,9 g |
| Strawberry Granola Sainsbury's | 417 | 9,6 g | 66,7 g | 10,8 g |
| Rolled Oats Patanjali | 411 | 12,1 g | 66,9 g | 10,5 g |
| Rolled Oats True Elements | 411 | 12 g | 68,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 414 kcal. Serving, 25 g (25 g): about 104 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Oats?
Oats has 69 g of total carbohydrates per 100 g, including 10,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (233 % DV), cuivre (76 % DV), Thiamine (B1) (69 % DV), magnésium (46 % DV) and phosphore (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906058611194. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.