Oats
Packaged product Getreide und Pasta Gaia
Oats contains 414 kcal per 100 g. A Serving, 25 g (25 g) provides about 104 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 233 % of the Daily Value for Mangan, 76 % of the Daily Value for Kupfer and 69 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,03 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 193 mg | 46 % |
| Phosphor L | 570 mg | 46 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,69 mg | 76 % |
| Mangan L | 5,4 mg | 233 % |
| Chlorid L | 76,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber10,4 gin the top quarter of Getreide und Pasta (median 10 g)
- Sugars2 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat10,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat2,2 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium3,1 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 57,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola raisin et amande Jordans | 415 | 9,4 g | 64,6 g | 11,7 g |
| 3 in 1 Oat Cereal Drink, Original flavour Quaker | 415 | 5,5 g | 75,1 g | 10,3 g |
| Buenos Días Avena Instant Crunchy Sabor Vainilla Quaker | 414 | 11 g | 61,5 g | 11 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10,8 g | 64 g | 11,3 g |
| Oats+ Dark Chocolate Yoga Bar | 413 | 11,2 g | 67,6 g | 10,9 g |
| Strawberry Granola Sainsbury's | 417 | 9,6 g | 66,7 g | 10,8 g |
| Rolled Oats Patanjali | 411 | 12,1 g | 66,9 g | 10,5 g |
| Rolled Oats True Elements | 411 | 12 g | 68,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 414 kcal. Serving, 25 g (25 g): about 104 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in Serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Oats?
Oats has 69 g of total carbohydrates per 100 g, including 10,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (233 % DV), Kupfer (76 % DV), Thiamin (B1) (69 % DV), Magnesium (46 % DV) and Phosphor (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906058611194. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.