Mozzarella Light
Packaged product Produits laitiers et oeufs ja!
Mozzarella Light contains 159 kcal per 100 g. A serving, 125 g (125 g) provides about 199 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 247 kcal per 100 g across 46 products.
100 g provides 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 6 mg | 1 % |
| Potassium L | 78 mg | 2 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for produits laitiers et oeufs (median 15,7 g)
- Fat8,5 gin the lowest quarter of produits laitiers et oeufs (median 22,3 g)
- Saturated fat5,5 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium197 mgbelow the median for produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256433266
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Milchprodukte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mozzarella light GUT & GÜNSTIG | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Mondo Italiano | 165 | 20,5 g | 1,5 g | 8,5 g |
| Burrata Best Moments | 147 | 3 g | 3,9 g | 12,6 g |
| Frischkäse Gutes Land | 187 | 7,2 g | 2,9 g | 16,1 g |
| leichtgenuss Bresso | 130 | 9,4 g | 4,9 g | 8 g |
| Frischkäse Zubereitung mit Kräutern der Provence EDEKA | 195 | 6 g | 3 g | 23 g |
| Stop posting German products in English! Almette | 118 | 9,4 g | 4,4 g | 7 g |
| Mozzarella Laktosefrei Rewe frei von | 234 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 159 kcal. Serving, 125 g (125 g): about 199 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 50 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 15,7 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mozzarella Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Light?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256433266. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MOZZARELLA LIGHT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.