Mozzarella Light
Packaged product Milch und Eier ja!
Mozzarella Light contains 159 kcal per 100 g. A Serving, 125 g (125 g) provides about 199 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 247 kcal per 100 g across 46 products.
100 g provides 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 6 mg | 1 % |
| Kalium L | 78 mg | 2 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Milch und Eier (median 15,7 g)
- Fat8,5 gin the lowest quarter of Milch und Eier (median 22,3 g)
- Saturated fat5,5 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium197 mgbelow the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256433266
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Milchprodukte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mozzarella light GUT & GÜNSTIG | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Mondo Italiano | 165 | 20,5 g | 1,5 g | 8,5 g |
| Burrata Best Moments | 147 | 3 g | 3,9 g | 12,6 g |
| Frischkäse Gutes Land | 187 | 7,2 g | 2,9 g | 16,1 g |
| leichtgenuss Bresso | 130 | 9,4 g | 4,9 g | 8 g |
| Frischkäse Zubereitung mit Kräutern der Provence EDEKA | 195 | 6 g | 3 g | 23 g |
| Stop posting German products in English! Almette | 118 | 9,4 g | 4,4 g | 7 g |
| Mozzarella Laktosefrei Rewe frei von | 234 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 159 kcal. Serving, 125 g (125 g): about 199 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in Serving, 125 g (125 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 15,7 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mozzarella Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Light?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256433266. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 8. November 2026.
Last updated: . Source description: "MOZZARELLA LIGHT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.