Meal shake
Packaged product Repas et plats
Meal shake contains 48 kcal per 100 g. A serving, 16.9 oza, 500 ml (500 g) provides about 240 kcal.
Roughly 51 % of its calories come from fat, with 37 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 15 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for phosphore and 10 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,2 g | |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine K L | 4,8 µg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 40 µg | 10 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,9 mg | 5 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 11 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0,8 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,2 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium74 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 12 IU |
|---|
Other components (1)
| Vitamine A, UI L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 1,4 g | 1,4 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0,2 g | 0,2 g |
| Sodium | 74 mg | 74 mg |
Product details
- Barcode
- 0637480064125
- Label serving
- 16.9 OZA (500 ml)
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains less than 2% of: cream, sunflower oil, cocoa powder (processed with alkali), soy protein isolate, cellulose gel, natural and artificial flavor, dipotassium phosphate, vitamin mineral blend, sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, soy lecithin, sucralose. vitamin mineral blend: calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodine, sodium molybdate, sodium selenite, phylloquinone, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal shake?
100 g of Meal shake has 48 kcal. Serving, 16.9 oza, 500 ml (500 g): about 240 kcal.
How much protein is in Meal shake?
Meal shake contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 23 g in serving, 16.9 oza, 500 ml (500 g). About 37 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Meal shake?
Meal shake has 1,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,2 g of sugars.
How much fat is in Meal shake?
Meal shake contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Meal shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV), phosphore (11 % DV), Niacine (B3) (10 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal shake?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470054. License: CC0 1.0 (U.S. public domain). Source record dated 16 juillet 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0637480064125. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.