Matin Miel
Packaged product Sucres et desserts Gerblé
Matin Miel contains 445 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 74 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 52 % of the Daily Value for Acide pantothénique (B5), 37 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 2,6 mg | 52 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 141 mg | 34 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber8,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars14 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,4 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Farine complète de blé 32,5%, farine de blé 23,2%, huile de colza, sucre de canne roux, farine de seigle, miel toutes fleurs 5%, flocons d'avoine complète 3,9%, flocons de soja toastés, flocons de blé complet 3,9%, fibre de blé, émulsifiant : lécithines, poudres à lever (acide citrique, carbonates de sodium), magnésium, arôme naturel de miel, vitamines PP, B5, B6, B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreChérieAvoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matin Miel?
100 g of Matin Miel has 445 kcal. Serving, 16.7 g (16,7 g): about 74 kcal.
How much protein is in Matin Miel?
Matin Miel contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,6 g in serving, 16.7 g (16,7 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Matin Miel?
Matin Miel has 64 g of total carbohydrates per 100 g, including 8,6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matin Miel?
Matin Miel contains 15 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Matin Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (52 % DV), Niacine (B3) (37 % DV) and magnésium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matin Miel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681297098. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.