Les Grains de St-Méthode
Packaged product Grains et pâtes alimentaires Boulangerie St-Méthode
Les Grains de St-Méthode contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 42 % of the Daily Value for sélénium, 40 % of the Daily Value for manganèse and 26 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,4 g | 35 % |
| Vitamine C L | 5,8 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 105 µg | 26 % |
| Calcium L | 87,2 mg | 7 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 58,1 mg | 14 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,5 mg | 13 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,35 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium314 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,47 g |
|---|---|
| Graisses polyinsaturées L | 0,81 g |
| Acides gras oméga-3 L | 3,5 g |
Product details
- Brand
- Boulangerie St-Méthode
- Barcode
- 0006805110112
- Label serving
- 2 tranches (86 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein With Whole Grains Dempster's | 233 | 16,3 g | 36 g | 3,5 g |
| Quinoa And Millet Sourdough Grindstone Bakery | 233 | 7 g | 34,9 g | 7 g |
| Whole Wheat Pita Pita Pit Bakery | 233 | 11,6 g | 53,5 g | 0 g |
| Le Protéiné Ancient Grains Protein Loaf Les Grains de St-Méthode | 233 | 17,4 g | 41,9 g | 1,7 g |
| Deli Slims Multigrain Market Basket | 233 | 9,3 g | 48,8 g | 3,5 g |
| Slender Rounds Whole Wheat Village Hearth | 233 | 11,6 g | 51,2 g | 2,3 g |
| Broken black rice and polenta sourdough Venere I | 233 | 1,6 g | 42,5 g | 4,7 g |
| Barley Rusks Petromilos Kritis | 233 | 6,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Grains de St-Méthode?
100 g of Les Grains de St-Méthode has 233 kcal. Serving, 2 tranches, 86 g (86 g): about 200 kcal.
Is Les Grains de St-Méthode high in protein?
Les Grains de St-Méthode contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 2 tranches, 86 g (86 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Les Grains de St-Méthode?
Les Grains de St-Méthode has 36 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Grains de St-Méthode?
Les Grains de St-Méthode contains 1,7 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Les Grains de St-Méthode contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), manganèse (40 % DV), Folate (B9) (26 % DV), Thiamine (B1) (24 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Grains de St-Méthode?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006805110112. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.