Les Grains de St-Méthode
Packaged product Getreide und Pasta Boulangerie St-Méthode
Les Grains de St-Méthode contains 233 kcal per 100 g. A Serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 42 % of the Daily Value for Selen, 40 % of the Daily Value for Mangan and 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,4 g | 35 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 105 µg | 26 % |
| Calcium L | 87,2 mg | 7 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber5,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1,2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,35 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium314 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,47 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,81 g |
| Omega-3-fettsäuren L | 3,5 g |
Product details
- Brand
- Boulangerie St-Méthode
- Barcode
- 0006805110112
- Label serving
- 2 tranches (86 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein With Whole Grains Dempster's | 233 | 16,3 g | 36 g | 3,5 g |
| Quinoa And Millet Sourdough Grindstone Bakery | 233 | 7 g | 34,9 g | 7 g |
| Whole Wheat Pita Pita Pit Bakery | 233 | 11,6 g | 53,5 g | 0 g |
| Le Protéiné Ancient Grains Protein Loaf Les Grains de St-Méthode | 233 | 17,4 g | 41,9 g | 1,7 g |
| Deli Slims Multigrain Market Basket | 233 | 9,3 g | 48,8 g | 3,5 g |
| Slender Rounds Whole Wheat Village Hearth | 233 | 11,6 g | 51,2 g | 2,3 g |
| Broken black rice and polenta sourdough Venere I | 233 | 1,6 g | 42,5 g | 4,7 g |
| Barley Rusks Petromilos Kritis | 233 | 6,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Grains de St-Méthode?
100 g of Les Grains de St-Méthode has 233 kcal. Serving, 2 tranches, 86 g (86 g): about 200 kcal.
Is Les Grains de St-Méthode high in protein?
Les Grains de St-Méthode contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in Serving, 2 tranches, 86 g (86 g). About 30 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Les Grains de St-Méthode?
Les Grains de St-Méthode has 36 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Grains de St-Méthode?
Les Grains de St-Méthode contains 1,7 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Les Grains de St-Méthode contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Mangan (40 % DV), Folat (B9) (26 % DV), Thiamin (B1) (24 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Grains de St-Méthode?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006805110112. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.